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​​Stop Talking, Start Healing
How to Heal Your Past, Love Yourself, and Take Control of Your Life

​​This is the book I needed (but couldn’t find) when I was deep in anxiety, self-doubt, and survival mode. It’s raw, honest, and packed with the tools that helped me stop spiraling and start healing.

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Read it front to back like a story, or flip to the chapter you need—grief, trauma, self-love, heartbreak.
Part memoir. Part roadmap. All me.

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