What if 30 minutes could shift everything?
You’ve tried the deep breaths. The journaling. The overthinking. Heck, maybe you’ve even tried counseling a time or two.
But you’re still stuck. You still aren’t free.
You’ve done the work—or at least tried. You’ve journaled, vented, reflected, read all the things. But something still doesn’t click.
You’re still unsure what will actually help. Still carrying things no one ever showed you how to release.
You want to heal but everything feels like a lot.
Now imagine this instead: You know exactly what to do when your emotions hit hard. You feel safe in your body again. And you have simple tools that help you feel grounded, clear, and capable.
Your First Step Toward Feeling Like You Can Breathe Again
This free, on-demand webinar is your starting point. The kind that actually makes a difference.
In under 30 minutes, you’ll learn practical tools to calm your mind, reconnect with yourself, and start shifting the patterns that have been keeping you stuck.
“I cried during the video—in a good way. It felt like someone finally explained what I’ve been feeling and gave me something I could actually use.
– M.K., Austin, TX
“I’ve done so many free workshops. This is the first one that didn’t feel like a fluff-filled sales pitch. I took notes and used one of the tools during a panic attack the next day.”
– B.T., Chicago, IL
“It was like someone finally said what I couldn’t put into words. I’ve replayed the part about emotional regulation three times—it just hit different.”
– J.L., Nashville, TN
“I didn’t expect much, honestly. But by the end, I felt lighter. Like I finally had a starting point instead of just more things to think about.”
– A.S., Phoenix, AZ
✔ You feel stuck in survival mode
✔ You want to start healing, but don’t know where to begin
✔ You’re craving tools that actually work
✔ You want to feel like yourself again but lighter
✖ You’re looking for a quick fix with zero effort
✖ You’re not open to reflection or change
✖ You expect someone else to do the healing work for you
✖ You’d rather scroll than shift (no judgment, just honesty)
This is the kind of support most people pay big for in coaching, courses, or therapy. But I’m giving it to you because I was you and I know what one powerful resource can do when you’re finally ready for change.
Who Said Healing Has to Break the Bank? Not Me.
Here’s what’s included (and what it’s really worth):
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30-minute on-demand webinar with practical tools — $197
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Guided journal prompts to help you process and shift — $47
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Printable toolkits for self-love, emotional regulation, and clarity — $97
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Emotional regulation & nervous system education — $247
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Lifetime access to revisit any time life hits hard — $73
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A mindset reset that feels like a breakthrough session — $550
Total Value: $1,211
Your Price: $0.00
Because sometimes all it takes is one small step to finally feel unstuck.
I created this because I was you: anxious, overwhelmed, and frustrated with healing tools that felt more like busywork than breakthroughs.
This free webinar?
It’s the exact place I wish someone had started me.
It’s real. It’s short.
And it might just be the thing that shifts everything.
You just need one moment to say:
“I’m ready to feel better and I don’t have to figure it out on my own.”
This is that moment.
FREQUENTLY ASKED QUESTIONS
Q: Do I need any prior experience or knowledge?
A: Not at all. This was created for beginners and self-help veterans alike. No prep needed, just an open mind and a little space to receive.
Q: What kind of tools are included?
A: You’ll get journaling prompts, regulation techniques, and mindset shifts rooted in NLP and nervous system science…aka, tools that actually work.
Q: Is this therapy?
A: Nope! I’m not a licensed therapist, and this isn’t a replacement for therapy. But it is a powerful complement if you’ve tried therapy and still feel stuck.
Q: What if I’m already doing a lot of healing work?
A: Amazing! This will either give you a fresh perspective or fill in the missing pieces that make everything else click.
Q: What happens after I sign up?
A: You’ll get instant access to the webinar and downloads, plus a friendly little email from me with everything you need.